Guided breathwork: The Physiological Sigh

A quick 3-minute Physiological Sigh breath work practice that you can take anywhere you go. It is a highly effective bottom-up stress management technique that can be used acutely to reduce stress or anxiety.

✨ It's for you if ✨

• you want an immediate relief for anxiety or stress response
• you want to calm yourself in a hectic situation
• you feel down & want a quick pick-me up
• you simply want to be more present and relaxed, tapped into that parasympathetic nervous system

Come back to this practice whenever you feel like you need it!