7 days to a calmer you: Guided audio journey

€33

Imagine having a calming voice in your ears each day – guiding you out of fight-or-flight mode and back into yourself.

You’ll get access to simple, powerful practices that help you:

Feel calmer and steadier in daily life.
Sleep deeper and wake up with more energy.
Respond to stress without spiraling.
Finally feel rested after resting.
Reconnect with your body so you feel more you.

→ 7 guided audios (10–15 mins each) you can listen to anytime, anywhere. → Practices rooted in nervous system regulation, somatics, and body-mind connection. → Techniques like breathwork, gentle movement, and visualization. → Lifetime access — repeat whenever your system needs a reset.